<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.1" -->
<rss version="0.92">
<channel>
	<title>MMA Fighter Online</title>
	<link>http://www.mmafighteronline.com</link>
	<description>perspectives from an enthusiast</description>
	<lastBuildDate>Mon, 02 Nov 2009 23:06:31 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Circuit Training</title>
		<description><![CDATA[Competitive fighting brought along with it competitive training, that is, a new fluid way for fighters to condition their bodies based on the needs of their upcoming fight. Circuit training, in which fighters custom build their routines around several key areas, is one such method. Given the dynamic nature of MMA, simply working on kicks [...]]]></description>
		<link>http://www.mmafighteronline.com/circuit-training/</link>
			</item>
</channel>
</rss>
